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Vietnam Coastal Golf & Detox Retreat
Your Bespoke Journey Awaits

Vietnam Coastal Golf & Detox Retreat

DestinationsDanang
Duration5 days / 4 nights
Explore
Welcome

A journey crafted around you

A private sanctuary where the serene spirit of Central Vietnam nurtures both your well-being and your game.

The Vietnam Coastal Golf and Detox Retreat feels like stepping into a five‑day experiment with your own body and your game: you play serious golf, but your real “course” runs through your metabolism, hormones, and mind. Knowledgeable hosts will explain the process before, during and after, and assist you with applying healthy changes in your life on a permanent bases.

With its beautiful beachfront and full range of wellness facilities, our beautiful resort is the perfect place to reconnect with your health while enjoying world-class golf!

Vietnam Coastal Golf & Detox Retreat
1Destinations
5Experiences
1Handpicked Stays
5Days of Wonder
Day By Day

Your Itinerary

Days 1 - 4

Danang, Vietnam

Arrival, Health Check, & Dinner Fusion Resort & Villas Da Nang
Day 1
Danang

Arrival, Health Check, Spa Treatments, and Dinner

Welcome to Vietnam, where your journey begins with a focus on well-being and relaxation at your beautiful beachfront resort.

Upon arrival at Fusion Resort & Villas Da Nang, settle in before attending to your health check and indulging in personalized spa treatments. As evening approaches, a curated dinner awaits to complete your tranquil introduction to Danang.

ExperienceArrive at Fusion Resort, Health Check, Spa & Dinner - incl. dinner
StayFusion Resort & Villas Da Nang - Danang
Emptying, Switching On, and Sharing Session Legend Da Nang Golf Resort, Nicklaus Course Fusion Resort & Villas Da Nang
Day 2
Danang

Day 2

Today invites a perfect blend of invigorating challenge on the fairway and profound personal connection, all within the serene embrace of your Danang sanctuary.

Enjoy a morning round at the acclaimed Nicklaus Course at Legend Da Nang Golf Resort, followed by an afternoon dedicated to the wellness, health insights, and your first broth meal.

GolfLegend Da Nang Golf Resort, Nicklaus Course
ExperienceMorning movement, fasting orientation & cleansing.
StayFusion Resort & Villas Da Nang - Danang
Fuel Shift, Cellular Cleanup and “Excursion” Golf; Rhythm and Repair Ba Na Hills Golf Club Fusion Resort & Villas Da Nang
Day 3
Danang

Day 3

Embrace a day dedicated to rejuvenation and spirited play, seamlessly blending mindful wellness practices with the exhilaration of golf at a renowned course, all within the serene embrace of your luxurious resort.

Your day unfolds with restorative Fuel Shift and Cellular Cleanup wellness experiences, preparing you for an afternoon of Excursion Golf at the dramatic Ba Na Hills Golf Club. The Rhythm and Repair session later invites further personal care, returning you to the serene comforts of Fusion Resort & Villas Da Nang.

GolfBa Na Hills Golf Club
ExperienceGolf, Fasting & Recovery: Cellular Cleanup & Ketone Fuel - incl. juice & broth
StayFusion Resort & Villas Da Nang - Danang
Deep Ketosis, Clear mind, Refined Swing. Montgomerie Links Vietnam Fusion Resort & Villas Da Nang
Day 4
Danang

Day 4

Today invites a harmonious blend of personal well-being and refined sporting leisure amidst the serene Vietnamese coast.

Embrace a day dedicated to clarity and revitalization, experiencing the celebrated fairways of Montgomerie Links Vietnam for a round of golf, then returning to the resort to focus on mindful wellness practices.

GolfMontgomerie Links Vietnam
ExperienceDeep Ketosis, Clear mind, Refined Swing. Break your fast consciously.
StayFusion Resort & Villas Da Nang - Danang
Final Wellness Session and Return Home Legend Da Nang Golf Resort, Norman Course
Day 5
Danang

Departure

We hope you enjoyed a final moment of tranquility before your seamless journey home.

Your morning begins with a final, restorative wellness session, designed for your personal peace at your elegant Danang sanctuary. Afterwards, relax knowing your private transfer is arranged for your seamless journey. You will be comfortably escorted to the airport for your departure.

GolfLegend Da Nang Golf Resort, Norman Course
ExperienceFinal Wellness Session & Return Home - incl. juice
Where You'll Stay

Your Accommodation

Handpicked stays selected for this journey
Fusion Resort & Villas Da Nang Fusion Resort & Villas Da Nang Fusion Resort & Villas Da Nang Fusion Resort & Villas Da Nang
★★★★★
Danang - 4 nights

Fusion Resort & Villas Da Nang

Fusion Resort & Villas Da Nang is ideally located for luxury travelers, positioned between the scenic coastlines of Da Nang and the historic allure of Hoi An. Indulge in a variety of dining experiences that cater to all tastes, perfect for unwinding after a day of exploring. The resort also boasts one of Vietnam’s largest resort spas, offering rejuvenating treatments to help you relax and recharge. Whether you're improving your game or enjoying the pristine beaches, Fusion Resort & Villas Da Nang ensures a memorable stay, combining relaxation with adventure in a stunning tropical setting.
Danang
Handpicked for You

Curated Experiences

Every moment has been thoughtfully designed to inspire and delight
Arrive at Fusion Resort, Health Check, Spa & Dinner - incl. dinner Arrive at Fusion Resort, Health Check, Spa & Dinner - incl. dinner
Danang

Arrive at Fusion Resort, Health Check, Spa & Dinner - incl. dinner

Arrive at Fusion Resort Da Nang, where a warm welcome and serene ocean views set a relaxing pace. After check-in, undergo non-invasive health checks with our fasting coach team, including body composition and blood pressure, to establish a baseline for your wellness journey. Following this, indulge in your first spa treatment designed to ease travel fatigue and help you connect with your body.

In the late afternoon, gather with a small group of fellow participants for an introductory circle. Each person will share their background and motivations for embarking on this retreat, whether it's for improved health, a new beginning, or even a more fluid golf swing. This communal sharing fosters connection and sets a supportive tone for the days ahead.

The evening culminates with a simple, plant-based dinner featuring fresh vegetables, salad, and a light soup. This meal serves as your last solid food before commencing your fast. This initial day is dedicated to arriving, unwinding, and meeting the individuals with whom you will share this transformative experience.

Morning movement, fasting orientation & cleansing.
Danang

Morning movement, fasting orientation & cleansing.

Begin your day at 06:15 with gentle morning movement, focusing on stretching and easy breathing to awaken your joints and invigorate circulation. Following this, at 07:00, you'll enter the Sanctuary for a retreat orientation. Enjoy tea as we discuss the bodily changes during the fast, how Buchinger fasting preserves muscle while promoting fat and ketone utilization, and the vital role of movement, like golf and stretching, in signaling your body to retain muscle mass. This session sets the foundation for your fasting experience.

Around 09:00, you'll be introduced to Glauber salt, taken with warm water. This step is designed to draw fluid into the intestine and initiate a bowel movement, ensuring everyone has completed this by 09:30. This initial cleansing process empties the bowel, contributing to a profound sense of lightness as you begin your fast. It's also effective in mitigating common early fasting discomforts such as heaviness and headaches, allowing for a smoother transition into the fasting state.

After the cleansing, you'll rest and allow the salt to take effect. By late morning, you'll feel your body releasing. At 11:45, a fresh vegetable juice will be served, followed by a spa session including hydrotherapy and massage to support circulation, relaxation, and elimination. After golf, return for your first fasting broth—a clear, mineral-rich vegetable consommé. The day concludes with a sharing circle to discuss your experiences and a short meditative practice, leaving most guests surprised at their well-being on this first day without solid food.

Golf, Fasting & Recovery: Cellular Cleanup & Ketone Fuel - incl. juice & broth
Danang

Golf, Fasting & Recovery: Cellular Cleanup & Ketone Fuel - incl. juice & broth

Experience a unique blend of golf and wellness, focusing on the body's natural processes of cellular cleanup and fuel shifting. After your morning golf session, rejuvenate with a special juice and an extensive 2.5-hour spa treatment including hydrotherapy and massage, designed for deep relaxation and recovery. This holistic approach aims to enhance your well-being and complement your athletic pursuits.

Engage in an insightful afternoon knowledge class covering the science behind fasting, performance, and recovery, specifically tailored for golfers. Learn about ketones as an efficient fuel source, the role of growth hormone in muscle preservation during fasting, and why low-to-moderate intensity training is emphasized. This session connects your physical experiences on the course with a deeper understanding of your body's internal responses.

Conclude your day with nourishing broth and participate in a communal sharing circle, followed by a meditative practice such as sound healing or walking meditation. As you rest, you'll notice heightened senses and a calmer mind, a testament to the program's focus on mindful recovery and the body's natural ability to repair and adapt. This experience offers a tranquil counterbalance to the energy of golf.

Deep Ketosis, Clear mind, Refined Swing. Break your fast consciously.
Danang

Deep Ketosis, Clear mind, Refined Swing. Break your fast consciously.

By Day 4 of your Buchinger fast, you'll likely be in deep ketosis. Your brain will be running steadily on ketone bodies, promoting a stable and focused energy. Simultaneously, your body will be actively engaged in autophagy and repair processes, prioritizing the use of stored fat and cellular components over muscle. Many guests report a calmer mind and a diminished, more manageable hunger, creating a greater sense of control.

On this day, you'll integrate this heightened inner state back into your activities, including on the golf course. After your second juice, a comprehensive spa session will allow your muscles to release tension, your fascia to soften, and your nervous system to enter a deeper state of rest and repair. This holistic approach supports physical and mental restoration, preparing you for the crucial next steps.

Following your spa block, you'll attend a vital class on safely breaking your fast and the subsequent three building days. You'll discover why these days are critical for consolidating long-term benefits, learn how to reintroduce simple foods, and understand how fasting-elevated growth hormone aids muscle rebuilding. An integration workshop follows, focusing on planning your return to healthy eating, movement, and stress management habits at home.

Final Wellness Session & Return Home - incl. juice
Danang

Final Wellness Session & Return Home - incl. juice

At Fusion, begin with a refreshing juice and engage in a comprehensive 60-minute wellness class. This session is designed to deepen your understanding of your body's transformation during the retreat, covering key aspects such as autophagy, fuel shifts, ketosis, and hormonal changes. It provides a valuable opportunity to reflect on your physiological journey and the progress you've made.

Compare your initial and final health markers, including weight, blood pressure, and potentially waist circumference or grip strength, to quantify your improvements. Following this, participate in a personalized 15-minute one-to-one wellness check-up with the fasting coach to discuss your individual progress and future health strategies. This tailored consultation ensures you receive specific guidance for your wellness journey.

Receive a final juice to support your transition, followed by packing and check-out. You'll depart with an apple and clear instructions for safely breaking your fast the following morning, along with a small juice or broth and a written plan for the crucial three days post-retreat to guide your reintroduction to regular eating. Optional follow-up support is available to assist you in implementing your new routines.

On the Course

Your Golf Courses

A closer look at the courses selected for this journey
Legend Da Nang Golf Resort, Nicklaus Course Legend Da Nang Golf Resort, Nicklaus Course Legend Da Nang Golf Resort, Nicklaus Course
Danang

Legend Da Nang Golf Resort, Nicklaus Course

(American-style course with abundant water hazards)
Holes18 holes par 73 (7,380 yards)
DesignerJack Nicklaus
Established2020
Location20 minutes from Da Nang Airport, 20 minutes from Hoi An

The Legend Da Nang Golf Resort's Nicklaus Course, completed in 2020, offers a distinct golfing experience set against the picturesque backdrop of Vietnam's vibrant landscape. Designed by the renowned Nicklaus Design team, this course presents a captivating challenge with its American-style layout featuring abundant water hazards and strategic shot-making opportunities.

Situated on a low-lying floodplain, the Nicklaus Course is surrounded by swamps and paddy fields, providing a unique contrast to the adjacent Coco River. Golfers can enjoy scenic views of nearby villages and Danang City. The course's design incorporates interconnected lakes and creeks, with wooden walls framing the holes, adding a Floridian touch to the Vietnamese setting.

The course offers generous fairways, landing areas, and greens, accommodating a range of skill levels. With six tees per hole, players can tailor their experience, whether avoiding long water carries or embracing risk-reward challenges from the back tees. The par 5s, all under 500 yards, tempt long hitters to reach in two shots.

Enhancing the golfing experience, the course is equipped with modern LED lighting, allowing for night golf and maximizing playtime. The shared clubhouse features a pro shop, a 300-yard driving range, and dining options that include local Vietnamese cuisine and international snacks. Enjoy a sunset on the rooftop, reflecting on your round and planning your next adventure in Vietnam.

Ba Na Hills Golf Club Ba Na Hills Golf Club Ba Na Hills Golf Club
Danang

Ba Na Hills Golf Club

(mountainous Luke Donald design)
Holes18 holes par 72 (7858 yards)
DesignerLuke Donald
Established2016
Location40 minutes from central Danang city

Ba Na Hills Golf Club, located just 40 minutes from Danang, Vietnam, offers a unique golfing experience nestled in the foothills of the Ba Na mountain range. This course, designed by renowned golfer Luke Donald, is his first creation in Asia and presents a captivating blend of natural topography and lush vegetation. As you navigate the course, you'll encounter a variety of elevation changes and natural features, including majestic hardwood trees and meandering streams.

The course stretches over 7,858 yards, offering a par-72 layout that balances challenge and enjoyment. The front nine holes provide a traditional parkland experience, surrounded by serene pine forests, while the back nine take you through dramatic hills with strategic blind shots and doglegs. Unique bunkering with long grass edges adds to the challenge, and the greens offer diverse pin positions and subtle undulations.

Noteworthy holes include the par-5 4th and 5th, where strategic play is essential, and the par-3 12th, known for its stunning downhill views. Facilities at Ba Na Hills are top-notch, featuring a contemporary clubhouse, grass driving range, and a well-stocked pro shop. The restaurant serves a variety of dishes, with Vietnamese cuisine being a highlight, all enjoyed with panoramic views of the course. Managed by IMG, the club ensures international standards, and with all 18 holes floodlit, you can enjoy a round even into the evening.

Montgomerie Links Vietnam Montgomerie Links Vietnam
Danang

Montgomerie Links Vietnam

(first-class Colin Montgomerie design)
Holes18 holes par 72 (7090 yards)
DesignerColin Montgomerie
Established2008
Location15 minutes from Da Nang Airport, 20 minutes from Hoi An

Montgomerie Links Vietnam, designed by the renowned Colin Montgomerie, offers a compelling golfing experience just minutes from Danang City and the historical Danang Beach. Stretching over 7,090 yards, this par-72 course has earned accolades such as 'Vietnam's Best Championship Course' from Vietnam Golf Magazine, highlighting its exceptional design and condition.

Set against the backdrop of the Vietnam East Sea and the Marble Mountains, the course integrates seamlessly with its natural surroundings. The links-style layout, reminiscent of traditional Scottish courses, features rolling fairways, expansive greens, and strategic bunkering. Notably, holes 7 and 13 stand out with their challenging deep bunkers, offering a true test of skill.

The course is designed to accommodate golfers of all skill levels, with its undulating dunes and seaside vegetation providing both beauty and challenge. The modern clubhouse and comprehensive practice facilities enhance the experience, while The Estates at Montgomerie Links offer luxurious accommodation options.

Managed by golf course specialists, Montgomerie Links Vietnam ensures top-notch conditions year-round. Its proximity to the cultural attractions of Hoi An, a UNESCO World Heritage site, makes it an ideal destination for a golf holiday in central Vietnam.

Legend Da Nang Golf Resort, Norman Course Legend Da Nang Golf Resort, Norman Course Legend Da Nang Golf Resort, Norman Course
Danang

Legend Da Nang Golf Resort, Norman Course

(excellent links golf in SE Asia)
Holes18 holes par 72 (7142 yards)
DesignerGreg Norman
Established2010
Location20 minutes from Da Nang Airport, 20 minutes from Hoi An

Legend Da Nang Golf Resort (Danang Golf Club) is a truly exceptional destination that has quickly established itself as a world-class golfing experience. Since its opening in 2010, the Norman Course has garnered significant international acclaim, earning its place among the top new courses globally. The resort's commitment to excellence has been recognized with prestigious awards such as "Best Golf Course in Asia" for three consecutive years and "Best Golf Course in Vietnam," underscoring the unparalleled quality of its fairways, greens, and overall atmosphere. Discover the magic of a golf journey unlike any other, where history, nature, and championship design converge to create unforgettable memories on the fairways.

Immerse yourself in a captivating links-style challenge, meticulously crafted by Greg Norman himself, harmonizing with the natural beauty of Danang's historic coastline. This is a course where Mother Nature's artistry takes center stage, shaped by the very dunes that have witnessed centuries of history, including significant events from the Vietnam conflict. The sandy loam soil, reminiscent of the world's most revered links, allows for creative shot-making, encouraging players to embrace a strategic approach. While the fairways are generous, the sculpted bunkering and undulating greens demand thoughtful precision. The surrounding long needle pines offer a picturesque, yet formidable, natural hazard, adding another layer of strategic depth to your game, ensuring every shot is a considered and rewarding experience.

Prepare for a golf adventure where the elements themselves become part of the challenge and excitement. The coastal winds, a prominent feature of Vietnam's central coast, can dramatically influence play, particularly on holes like the iconic par-3 16th, which faces the majestic South China Sea. This dynamic interplay of wind, firm and fast greens, and the natural contours of the course creates a truly engaging test for golfers of all abilities. Whether you're adept at the bump-and-run or enjoy the creative flair of putting from off the green, this course offers ample opportunities to showcase your skills. Afterward, relax and enjoy the first-class clubhouse, savor delightful cuisine, and witness breathtaking sunsets from the rooftop lounge, making your visit to Legend Da Nang Golf Resort a complete and cherished golf holiday.

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